The health benefits of basil include oral care, relief from respiratory disorders, as well as treatment of fever, asthma, lung disorders, heart diseases and stress. It’s undoubtedly one of the best medicinal herbs that have been discovered. It has endless miraculous and medicinal values and has been worshiped and highly valued in India for thousands of years.
Even going close to a basil plant alone can protect you from many infections. A few leaves dropped in drinking water or foods can purify it and can kill germs within it as well. Even smelling it or keeping it planted in a pot indoors can protect the whole family from infections, coughs, colds and other viral infections.
These applications are not at all exaggerated. It has been an age-old custom in India to worship it two times a day, water it and light lamps near it, once in the morning and once in the evening. It was and still is, believed to protect the whole family from evil and bring good luck. Basil leaves have also been an essential part of all worship ceremonies since ancient times. These practices are not superstitions but they actually have sufficient scientific reasoning behind them. Keeping in view the ultra-disinfectant and germicidal properties of this legendary herb, wise people then devised these customs to bring people into contact with this plant every day, so that they may keep safe from day-to-day infections.
Health Benefits Of Basil
In the following paragraphs, we shall see why it definitely deserves to be worshiped.
The miraculous healing properties of Basil come mainly from its essential oil and the phytonutrients contained in it. Basil is an excellent antibiotic, germicidal, fungicidal and disinfectant agent and very effectively protects our body from all sorts of bacterial, viral and fungal infections. Fever is mainly caused due to infections from protozoa (malaria), bacteria (typhoid), viruses (flu) and even allergic substances and fungus. Fever is not actually an ailment in itself. It is just a symptom which shows that our body is fighting against less visible infections. The tremendous disinfectant, germicidal and fungicidal properties of tulsi destroys all those pathogens discussed above and heals the resulting fever. It is an old practice in India to have a decoction of tulsi leaves and flowers in case you are suffering from a fever.
Basil, along with curing viral, bacterial and fungal infections of the respiratory system, gives miraculous relief in congestion due to the presence of components like Camphene, Eugenol, and Cineole in its essential oils. It is very effective in curing almost all varieties of respiratory disorders including bronchitis, both chronic and acute.
Tulsi is very beneficial in the treatment of asthma since it relieves congestion and facilitates smoother breathing. The phytonutrients and essential oils, along with the other minerals in it, help cure some of the underlying causes of asthma as well.
Prevents Lung Disorders
The compounds like vitamin C, Camphene, Eugenol and Cineole that are present in the essential oils of tulsi do not only cure the infections in the lungs, but also cure congestion of the lungs. Furthermore, they are found to be effective in healing the damages caused to the lungs due to smoking, tuberculosis, and prevents lung cancer. It also helps to cure tuberculosis due to its antibiotic properties.
Basil contains vitamin C and other antioxidants such as eugenol, which protect the heart from the harmful effects of free radicals. Additionally, eugenol is very beneficial in reducing the cholesterol levels within the blood.
Vitamin C and other antioxidants in Basil, apart from repairing damages done by free radicals, also minimize the stress caused by these oxidants. They soothe the nerves, lower blood pressure, reduce inflammation and thus reduce stress. One such component is Camphene. Potassium also reduces blood pressure-related stress by replacing sodium and loosening the tensed blood vessels.
Tulsi is an excellent mouth freshener and oral disinfectant and its freshness lasts for a very long time. Basil destroys more than 99% of the germs and bacteria in the mouth and this effect can last all day. It also cures ulcers in the mouth. Finally, it is also known to help inhibit the growth of oral cancer which can be caused by chewing tobacco.
Basil destroys the bacteria that are responsible for dental cavities, plaque, tartar, and bad breath, while also protecting the teeth. It also has astringent properties which make the gums hold the teeth tighter, thereby keeping them from falling. However, Tulsi also has certain compounds like mercury, which has rich germicidal properties that can actually be harmful to the teeth if kept in direct contact for too long. Therefore, it is advised to avoid chewing these leaves. It is actually discussed in holy books and Ayurvedic teachings that chewing these leaves robs them of their holiness. However, it has no harm if you do not chew it or consume its decoction.
Prevents Kidney Stones
Tulsi, being a detoxifier and a mild diuretic, helps to reduce the uric acid level in the body, which is the main culprit as far as kidney stones are concerned. It also helps to clean out the kidneys through increased frequency of urination. Acetic acid and certain components in tulsi essential oil facilitate dissolution of the stones. Finally, it has pain-killer effects and helps bear the pain from kidney stones as they pass.
Try taking a daily bath with a decoction of Basil mixed with your bath water, wash your face with it, or simply applying the paste of its leaves on an infected area of the skin in case of skin diseases. You can just consume tulsi leaves and still manage to keep your skin free from all infections. You may not believe this, but rubbing Basil leaves or its extracted oils on the body keeps mosquitoes and other insects away. It cures skin disorders both internally and externally, without any side effects. This property mainly comes from its essential oils, which are highly antibiotic, disinfectant, antibacterial and antifungal in nature. External application on the skin also removes extra oil from the skin surface. Camphene in it gives a soothing and a cooling effect.
Headaches caused due to migraines, sinus pressure, cough, and cold, or high blood pressure can be effectively controlled by the use of a single tulsi serving. Camphene, Eugenol, Cineol, Carvacrol, and Methyl-Chavicol have excellent analgesic, sedative, anti-congestive and disinfectant properties.
Prevents Premature Aging
Vitamin C, A, phytonutrients and the essential oils in Holy Basil are excellent antioxidants and protect the body from nearly all the damages caused by free radicals in the body, which are hazardous byproducts of cellular metabolismthat are responsible for a wide swath of diseases, including cancer. In the traditional Indian medicine system called Ayurveda, it is considered as a tonic to retain youthful vigor and avoid premature aging.
Holy Basil is so good for boosting up the immune system that it is hard to describe it in words. It protects against nearly all infections from viruses, bacteria, fungi, and protozoa. Recent studies show that it is also helpful in inhibiting the growth of HIV and carcinogenic cells.
Wash your eyes daily with a few leaves of basil soaked in water and you will be free from conjunctivitis, boils and many other problems of the eyes which are caused due to viral, bacterial or fungal infections. It also soothes eye inflammation and reduces stress. Regular consumption can protect your eyes from the damage done by the free radicals, such as cataracts, macular degeneration, glaucoma, vision defects, and ophthalmia, due to the high antioxidant content of its essential oils, vitamin A, and vitamin C.
It can protect your body from radiation poisoning and also heal and damages from that sort of condition. It can be given after surgery to help heal wounds quickly and also to protect those healing areas from infections. It acts as a vaccine against pox if consumed regularly. It is an anti-carcinogenic and is found to be effective in healing nearly all types of cancer and tumors. Being an expectorant is one of the most prized properties of Basil, making it very efficient in curing coughs and colds. It is beneficial in reducing labor pain, destroying rabies germs, treating gastroenteritis, cholera, whooping cough, measles, mumps, rheumatism, nausea, septic, urinary and genital infections, destroying worms in the stomach. Furthermore, its dried leaves can be mixed with food grains to be used as an insect repellant.